Think of this as your team sheet for your mind, where we look back at last month’s action, share the top plays, and spotlight the resources and support that help keep our mental game strong.

July was a busy month on the mental fitness front, and we’ve teamed up with our partners at JAAQ to bring you the stats, top questions, and new conversations you won’t want to miss.

What’s been on your minds?

Last month on JAAQ, our members were digging into some big topics. Here’s the top 5 most searched:

  1. Bupa Clinicians
  2. Elite Performance
  3. Burnout
  4. Getting Practical
  5. Suicide Prevention

The most-watched video last month?

Roger Black on Mindset. In this conversation, Roger speaks about the importance of mindset, resilience and having a clear sense of purpose when facing setbacks. He reflects on the power of goal setting, preparation and learning from failure, while sharing how individuals can balance personal performance with collaboration and teamwork. Roger also explores what makes a great leader, highlighting authenticity, empowerment and creating an environment where people can thrive and fulfil their potential.

Top Questions asked in July

We get a lot of questions from our members. Here’s the most common mental health challenges you were keen to tackle;

  1. Who is classed as disabled in the workplace?
  2. Can you explain your IBD diagnosis?
  3. How can I get the most out of my finances?
  4. How can I support someone going through an ADHD diagnosis?
  5. How can I build my resilience?
  6. How can I maintain a positive mindset?
  7. Can anyone practice mindfulness?
  8. How can I be better at influencing relationships?
  9. How can parents/carers support a child who is struggling with sensory processing issues?
  10. How common are neurodiverse conditions?

If any of these are on your mind, don’t worry,  you’re in good company, and JAAQ have the expert advice to help you tackle them.

New on JAAQ: Conversations worth checking out

Our partners are keeping the mental health ball rolling with fresh discussions:

  • Dr. Judy Eaton – Assessments and Diagnosis
  • Dr. Rob Wilson – Leading expert in health anxiety and CBT
  • Meena Malhotra – Living in the sandwich generation
  • Dr. Angela Sharma – Navigating intamacy, desire & body changes during menopause

You can check out all the new and existing conversations by heading to the following page here.

Two must-watch Power Hours this September

While these sessions focus on women’s health, the topics are relevant to all of us. Understanding these conditions can help us better support our partners, family members, friends and colleagues, and have more informed conversations about health.

  • Friday 11th September – 11am
    More Than You See: The full reality of PCOS
  • Friday 25th September – 11am
    Understanding PMDD