Wellbeing Roundup: June 26
Think of this as your team sheet for your mind, where we look back at last month’s action, share the top plays, and spotlight the resources and support that help keep our mental game strong.
June was a busy month on the mental fitness front, and we’ve teamed up with our partners at JAAQ to bring you the stats, top questions, and new conversations you won’t want to miss.
What’s been on your minds?
Last month on JAAQ, our members were digging into some big topics. Here’s the top 5 most searched:
- Addiction
- BDD
- Burnout
- Coaching & Career
- Anxiety
The most-watched video last month?
Paul Merson on Addiction. In this conversation, Paul speaks openly about the hidden struggles he faced alongside a successful football career. He reflects on the impact of addiction, mental health and anxiety, sharing how these challenges shaped both his life and his time in the game. The conversation offers an honest insight into recovery, resilience and the realities behind life as a professional footballer.

Top Questions asked in June
We get a lot of questions from our members. Here’s the most common mental health challenges you were keen to tackle;
- What is mindset?
- Did people try and tell you to get help?
- How do I know if I have depression?
- Is BDD with you all the time?
- Does nutrition affect menopause symptoms?
- How can I manage my stress levels?
- What is the hardest thing about being an addict?
- How does BDD affect you daily?
- What do you say to yourself when self-doubt creeps in, and how do you keep going?
- What happens if I don’t get enough sleep?
If any of these are on your mind, don’t worry, you’re in good company, and JAAQ have the expert advice to help you tackle them.
New on JAAQ: Conversations worth checking out
Our partners are keeping the mental health ball rolling with fresh discussions:
- Sophie Leman – Austim PDA
- Nic Hamilton – Disability & racing
- Nicole Stevens – ADHD
You can check out all the new and existing conversations by heading to the following page here.

Two must-watch Power Hours this August
Whether you’re looking for practical advice or a fresh perspective, these upcoming Power Hours are well worth adding to your diary.
- Friday 7th August – 11am
Autism & Parenthood: You’re not getting it wrong - Friday 21st August – 11am
The Social Media Ban: What every parent actually
needs to know
