Try this lean, protein-packed meal that will leave you feeling super satisfied.

Method:

  1. Fry the steak in a frying pan, with a spray a low-calorie cooking spray to stop sticking, until sealed then add in the sliced spring onions and Mexican spice mix and fry until the onions are softened.
  2. Add the drained kidney beans followed by the rice and stir fry for 3-4 minutes until the rice is fully separated and heated through. Ensure the meat is fully cooked before taking off the heat.
  3. Microwave the tortilla wraps for 30 seconds.
  4. Build your burrito by adding the beef and onion to your warm tortilla along with the shredded lettuce and cheese. Wrap tightly and enjoy!

Tips

Swap steak for peppers, mushrooms and sweetcorn to make this vegetarian.

Servings: 2
Time: 30 minutes

What’s in a serving:

Calories: 605
Fat: 12g
Saturates: 4.2g
Protein: 49g
Sugars: 2.9g
Salts: 1.8g

Ingredients:

  • Low calorie cooking spray
  • 200g minute steaks cut into thin strips
  • 3 spring onions, finely sliced
  • 1 tsp Mexican spice mix
  • 400g tinned kidney beans
  • ½ pouch of precooked wholegrain rice
  • 2 wholemeal tortilla wraps
  • 30g grated cheese
  • Handful shredded lettuce