This recipe is low in fat, has just 5 ingredients, and is bound to become your new go-to favourite.

Method:

  1. Add all ingredients to the slow cooker plus salt and pepper to season and stir to mix well.
  2. Turn the slow cooker on to low.
  3. That’s it! Stick the lid on and cook for 6 hours before tucking in with some homemade wedges or boiled new potatoes to serve.

Tips:

Experiment by switching the passata for curry sauce or Reggae Reggae sauce to switch up the flavour.

Servings: 4
Time: 6 hours 30 minutes

What’s in a serving:

Calories: 210
Fat: 4.7g
Saturates: 0.8g
Sugars: 7.2g
Salts: 1.6g

Ingredients:

  • 4 cod fillets, sliced into chunks
  • 500g mixed veg (fresh or frozen)
  • 200ml jar of passata or tinned chopped tomatoes
  • 100g pitted green olives
  • 1 lemon, sliced