At MAN v FAT Rugby, we talk a lot about tries – the ones you smash on the field and the ones you set for your health.

But this week, as we mark Men’s Mental Health Week, it’s time to talk about keeping your head in the game.

Let’s be honest – being a bloke can be tough. We’re told to just get on with it, keep quiet, and “man up.” But behind the banter and tackles, many of us carry stuff we don’t talk about. Anxiety. Loneliness. Stress. The pressure to perform both on and off the pitch. And far too many men suffer in silence.

That’s why clubs like MAN v FAT Rugby matter. This isn’t just about dropping weight or making tries – it’s about belonging. That 30 minutes you spend on the rugby field each week is more than just a game – it’s a lifeline. It’s the laughs in the changing room, the knowing nods after a tough day, and the teammates checking in long after the final whistle.

If you’re struggling, or just feeling a bit off, you’re not alone. Every MAN v FAT Rugby club is full of blokes who’ve been through their own battles and come out stronger – together.

And here’s another tool in your corner: JAAQ – Just Ask A Question. As a MAN v FAT member, you have free access to this fantastic mental health platform. Whether you’ve got questions about anxiety, need advice on managing stress, or just want support at 2am – JAAQ is there. Confidential, expert-led, and available 24/7. No judgment. No nonsense. Visit https://manvfat.jaaq.org/ and start talking.

So, here’s the challenge this week:

Speak up.

Whether it’s to your mates, your coach, or someone on your team – start the conversation. It doesn’t have to be deep. Even a simple “How are you really doing, mate?” can open a door.

Check in.

That bloke who’s gone quiet in the group chat? Drop him a message. Ask if he’s OK. Invite him for a coffee, a walk, or a catch-up after training. Sometimes, just knowing someone cares is all it takes.

Use your tools.

Remember, you’ve got JAAQ in your back pocket. Use it. Share it. Recommend it to your teammates. It could be a game-changer.

Move your body, clear your head.

If the week’s been heavy, get yourself out for a walk, a bike ride, or even some extra rugby drills. Movement helps. Fresh air helps. Rugby helps.

Be the teammate you needed.

Think about what you’d want from your team if you were struggling. Then be that person – even if it’s just for one bloke. That’s where real leadership lives.

Here’s the truth: strong men talk. And even stronger ones listen.

This Men’s Mental Health Week, let’s show the power of a proper team – not just in scoring tries, but in showing up for each other, every single week.

Because at MAN v FAT Rugby, you’re never alone – not for one minute.