A good source of fibre, this family friendly recipe is the perfect way to start your morning

Method:

  1. Mash the banana with a fork, keeping aside a couple of slices for later.
  2. Combine the oats, milk and mashed banana in a bowl and either heat in the microwave or pour into a saucepan and heat on a hob over a medium heat for 2-3 minutes or until thickened to how you like your porridge.
  3. Sprinkle on cinnamon, raisins and top with the sliced banana.

Servings: 1
Time: 5 mins

What’s in a serving:

Calories: 392
Fat: 8g
Sugars: 3.4g
Salts: 0.3g

Ingredients:

  • 1 medium banana
  • 50g porridge oats
  • 200ml milk
  • ¼ tsp cinnamon
  • Sprinkle of raisins