Eggy bread. French toast. Whatever you call it, it’s a simple, filling breakfast that’s easy to tweak to your taste.

Method:

  1. Whisk the egg and milk together.
  2. Soak the bread in the egg mixture.
  3. Heat up a nonstick frying pan with the olive oil and fry the egg-covered bread until golden and cooked through, turning a couple of times.
  4. Serve with a drizzle of honey, berries and a dollop of yoghurt.

Tips

Make this recipe savoury by adding black pepper to the egg mix and topping with avocado instead of berries and yoghurt.

Servings: 1
Time: 3 mins

What’s in a serving:

Calories: 401
Fat: 14g
Saturates: 3.7g
Sugars: 14g
Salts: 1.1g

Ingredients:

  • 1 large egg
  • 1 tbsp semi-skimmed milk
  • 2 thick slices of wholemeal bread
  • 1 tsp olive oil
  • 1 tsp honey
  • 5 raspberries
  • 5 blueberries
  • 1 tbsp natural yoghurt