Get stuck into this Spanish breakfast of champions that’s high in protein and super easy to make.

Method:

  1. Heat 1 teaspoon vegetable oil in a sauce pan over a medium heat, then add all the vegetables and chorizo and fry for around 3 minutes.
  2. Add the smoked paprika and the passata and mix, and cook for a further 5 minutes.
  3. Add the crème fraiche and spinach and cook until the spinach has wilted then take off the heat.
  4. Fry the eggs in a pan with 1 teaspoon of vegetable oil.
  5. Cut the baguettes in half and grill them for 2 minutes on each side.
  6. Sandwich the baguettes with the chorizo and pepper sauce and fried eggs and cut into 4 to serve.

Tips

If you like it hot, use hot paprika instead of smoked paprika to add some fire!

Servings: 4
Time: 20 mins

What’s in a serving:

Calories: 369
Fat: 14g
Saturates: 4.8g
Protein: 17g
Sugars: 5g
Salts: 0.96g

Ingredients:

  • 2 tsp vegetable oil
  • ½ red pepper, chopped
  • 2 tomatoes, chopped
  • ½ onion, chopped
  • 60g chorizo, diced
  • 2 tsp smoked paprika
  • 2 tbsp tomato passata
  • 2 tbsp half fat crème fraiche
  • Handful spinach
  • 4 eggs
  • 2 demi wholegrain baguettes