Get stuck into this Spanish breakfast of champions that’s high in protein and super easy to make.
Method:
- Heat 1 teaspoon vegetable oil in a sauce pan over a medium heat, then add all the vegetables and chorizo and fry for around 3 minutes.
- Add the smoked paprika and the passata and mix, and cook for a further 5 minutes.
- Add the crème fraiche and spinach and cook until the spinach has wilted then take off the heat.
- Fry the eggs in a pan with 1 teaspoon of vegetable oil.
- Cut the baguettes in half and grill them for 2 minutes on each side.
- Sandwich the baguettes with the chorizo and pepper sauce and fried eggs and cut into 4 to serve.
Tips
If you like it hot, use hot paprika instead of smoked paprika to add some fire!
Servings: 4
Time: 20 mins
What’s in a serving:
Calories: 369
Fat: 14g
Saturates: 4.8g
Protein: 17g
Sugars: 5g
Salts: 0.96g
Ingredients:
- 2 tsp vegetable oil
- ½ red pepper, chopped
- 2 tomatoes, chopped
- ½ onion, chopped
- 60g chorizo, diced
- 2 tsp smoked paprika
- 2 tbsp tomato passata
- 2 tbsp half fat crème fraiche
- Handful spinach
- 4 eggs
- 2 demi wholegrain baguettes