Grab yourself a boost of omega-3 fatty acids with these delicious, quick-to-prepare tacos.

Method:

  1. Pour the lime juice over the cabbage and set aside.
  2. Break the mackerel fillets into bite-sized pieces and add the Tabasco sauce.
  3. Chop the tomatoes, spring onions and coriander and mix.
  4. Warm the refried beans in the microwave for 1 minute.
  5. Finally, it’s a matter of assembling your tacos. Warm the tortilla wraps in the microwave for 10 seconds, then spread a layer of refried beans, add the red cabbage and mackerel, top with salsa, fold and enjoy.

Tips

Swap the fish for chicken, add mango to the salsa, or swap the Tabasco for your favourite chilli sauce to make these tacos your own.

Servings: 4
Time: 5 mins

What’s in a serving:

Calories: 402
Fat: 18g
Saturates: 4.4g
Protein: 20g
Sugars: 4.7g
Salts: 2g

Ingredients:

  • 4 red cabbage leaves, finely shredded
  • Juice of 1 lime
  • 200g smoked mackerel fillets
  • A few splashes of Tabasco hot sauce
  • 80g cherry tomatoes
  • 3 spring onions
  • 1 tbsp fresh coriander
  • 430g refried beans
  • 4 small soft tortilla wraps