Say hello to your new favourite roast, easy to make and full of protein to rebuild those muscles after a sweat session.

Method:

  1. Preheat the oven to 200°C/400°F/Gas 6.
  2. Wash the potatoes and cut into quarters.
  3. Place the potatoes, chicken thighs, onions and sliced lemon in an ovenproof dish.
  4. Whisk together the oil, garlic and seasonings and pour over the chicken and potatoes.
  5. Bake uncovered for 1 hour, or until thighs are fully cooked.

Tips

Serve with your fave veg – can’t go wrong with steamed broccoli and peas

Servings: 4
Time: 1 hour 10 mins

What’s in a serving:

Calories: 394
Fat: 20g
Saturates: 3.4g
Protein: 22g
Sugars: 5.4g
Salts: 0.35g

Ingredients:

  • 500g baby potatoes
  • 4 chicken thighs
  • 1 onion, sliced
  • 1 lemon, sliced
  • 3 tbsp vegetable oil
  • 2 garlic cloves, chopped
  • 1 tbsp fresh rosemary
  • 1/2 tsp paprika
  • 1/2 tsp black pepper