Enjoy this quick and easy fish dish, packed full of protein.

Method:

  1. In a bowl, whisk together honey, soy sauce and lemon juice.
  2. In a large non-stick frying pan over medium-high heat, heat 2 tablespoons of oil.
  3. When oil is hot, add the salmon, skin-side up, and season with salt and pepper. Cook the salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
  4. Add garlic to the pan and cook until fragrant, about 1 minute.
  5. Add the honey mixture and sliced lemons and cook until the sauce is reduced by about a third.
  6. Baste salmon with the sauce and garnish with sliced lemon. 

Tips

Try serving with steamed mangetout or veggies of your choice!

Servings: 4
Time: 10 mins

What’s in a serving:

Calories: 350
Fat: 20g
Saturates: 3g
Protein: 29g
Sugars: 11g
Salts: 1.4g

Ingredients:

  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 2 tbsp lemon juice
  • 3 tbsp extra virgin olive oil
  • 4 6-oz salmon fillets, patted dry with paper towel
  • 3 cloves garlic, minced
  • 1 lemon, sliced into rounds