Enjoy this quick and easy fish dish, packed full of protein.
Method:
- In a bowl, whisk together honey, soy sauce and lemon juice.
- In a large non-stick frying pan over medium-high heat, heat 2 tablespoons of oil.
- When oil is hot, add the salmon, skin-side up, and season with salt and pepper. Cook the salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
- Add garlic to the pan and cook until fragrant, about 1 minute.
- Add the honey mixture and sliced lemons and cook until the sauce is reduced by about a third.
- Baste salmon with the sauce and garnish with sliced lemon.
Tips
Try serving with steamed mangetout or veggies of your choice!
Servings: 4
Time: 10 mins
What’s in a serving:
Calories: 350
Fat: 20g
Saturates: 3g
Protein: 29g
Sugars: 11g
Salts: 1.4g
Ingredients:
- 2 tbsp honey
- 2 tbsp soy sauce
- 2 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 4 6-oz salmon fillets, patted dry with paper towel
- 3 cloves garlic, minced
- 1 lemon, sliced into rounds