Give this tasty supper a go, with just 6 ingredients it’s easy to make and full of fibre and protein.

Method:

  1. Preheat oven to 170°C/325°F/Gas 3
  2. Place the beans in a saucepan with the tomato passata, paprika and cumin and warm over a gentle heat for around 4 minutes.
  3. Cut the top of the peppers off and a small slice off the bottom so it is even and can stand, taking care not to make a hole in the bottom.
  4. Fill the peppers with the spicy bean mix.
  5. Cover the peppers with tin foil and place into the oven for 10 minutes to cook the pepper.
  6. Uncover the peppers and add the cheese on top and place back in the oven for 2 minutes to let the cheese melt.

Tips

Serve up with a handful of baby spinach on the side to get some bonus greens on your plate!

Servings: 1
Time: 20 mins

What’s in a serving:

Calories: 520
Fat: 13g
Saturates: 6g
Protein: 32g
Sugars: 20g
Salts: 1.6g

Ingredients:

  • ½ tin mixed beans
  • 1 tbsp tomato passata
  • ½ tbsp paprika
  • ½ tsp cumin
  • 2 red peppers
  • 40g of grated mature cheese