Give this tasty supper a go, with just 6 ingredients it’s easy to make and full of fibre and protein.
Method:
- Preheat oven to 170°C/325°F/Gas 3
- Place the beans in a saucepan with the tomato passata, paprika and cumin and warm over a gentle heat for around 4 minutes.
- Cut the top of the peppers off and a small slice off the bottom so it is even and can stand, taking care not to make a hole in the bottom.
- Fill the peppers with the spicy bean mix.
- Cover the peppers with tin foil and place into the oven for 10 minutes to cook the pepper.
- Uncover the peppers and add the cheese on top and place back in the oven for 2 minutes to let the cheese melt.
Tips
Serve up with a handful of baby spinach on the side to get some bonus greens on your plate!
Servings: 1
Time: 20 mins
What’s in a serving:
Calories: 520
Fat: 13g
Saturates: 6g
Protein: 32g
Sugars: 20g
Salts: 1.6g
Ingredients:
- ½ tin mixed beans
- 1 tbsp tomato passata
- ½ tbsp paprika
- ½ tsp cumin
- 2 red peppers
- 40g of grated mature cheese