This is a delicious hassle-free breakfast, packed with fibre to keep you going all day long. 

Method:

  1. The night before your breakfast, mix the oats, honey, yoghurt and milk together in a glass or jar and leave in the fridge overnight. 
  2. In the morning, top with the peanut butter and fruit. Loosen with some more milk if needed. 

Tips

Adding half a tablespoon of chia seeds will make this thicker and more like a pudding, only healthier. 

Servings: 1
Time: Overnight

What’s in a serving:

Calories: 436
Fat: 15g
Saturates: 4.4g
Protein: 17g
Sugars: 28g
Salts: 0.41g

Ingredients:

  • 40g rolled oats 
  • 1 tsp honey 
  • 2 tbsp natural fat-free yoghurt 
  • 90ml semi-skimmed milk 
  • 1 tbsp peanut butter