January can feel like the longest month of the year. Harness that new year motivation and let’s make any changes long lasting. Here’s how.

Realistic goals

The trick to making habits last is momentum. Set yourself small, achievable targets as that’s far more likely to lead you to your overall goal than aiming for one large goal.

Small targets will also help keep you motivated and give you a regular sense of achievement too.

Be prepared to grind away

Going to the gym a few times over January won’t give you a six-pack or muscles like Arnie. This doesn’t mean you aren’t on your way to achieving your goals though. It takes time to see noticeable differences in your health. Keep the faith and all your efforts will pay off.

Make it a normal daily routine

To make your January change a year-round one, you’ve got to integrate these new healthy habits into your life rather than seeing it as a temporary project. A good way to do this is to figure out what works for you best and see what you need to do to make it a part of your life.

For example, if you find it easier to eat well if you’ve got meals prepped and ready to go, when’s the best time for you to meal prep? If your focus is to drink more water, what’s going to remind you to fill up your bottle – can you do it when you make a coffee in the morning?

When these healthy habits are just something you do as part of your daily routine, they become much easier to follow.

Go easy on yourself

Making a resolution to change is the easy bit, but breaking old habits and creating a new lifestyle is tough. Throughout the year, there’ll be highs and lows, your motivation will be tested at times, no doubt. Be kind to yourself and keep reminding yourself of your long-term goals.

Teamwork makes the dream work

Making big lifestyle changes can be a lonely and challenging time. Having the support of family or friends can help no end with motivation if things get tough. Share your goals with them and lean on them for a little support when you need that extra cheer.