Try this colourful, vibrant dish that’s a great source of fibre.
Method:
- Put the olive oil, garlic and onion in a pan and cook for 2-3 minutes.
- Add the chicken and cook until it’s cooked through and then add the peppers and cook for a further 2 minutes.
- Add the rice and stir until the rice goes slightly see through.
- Add the stock and let it absorb, keep stirring so it doesn’t stick to the bottom!
- Once you’ve added all the stock, add the peas and paprika.
- To finish, add the prawns and heat them through. Once the prawns are cooked through and all the stock has been absorbed you are ready to serve, enjoy!
Tips
You can replace the chicken breast with leftover roast chicken or turkey if you have some to hand.
Servings: 2
Time: 30 mins
What’s in a serving:
Calories: 494
Fat: 5g
Saturates: 1g
Protein: 42g
Sugars: 13g
Salts: 2.3g
Ingredients:
- 1 tsp of olive oil
- 2 cloves of garlic, crushed
- 1 onion, finely sliced
- 1 chicken breast, diced
- 1 pepper, diced
- 120g risotto rice
- 600ml vegetable stock (500ml water and 1 stock cube)
- 80g peas
- 2 tsp smoked paprika
- 50g of cooked prawns