These muffins are great for making in advance and grabbing on your way out the door to work or training
Method:
- Preheat the oven to 180°C/350°F/Gas 4.
- Sieve the plain flour and the wholemeal flour into a large mixing bowl.
- Add the oats, brown sugar, baking powder and cinnamon and stir to combine.
- Separate the eggs into whites and yolks, lightly whisking the yolks with a fork and set aside.
- Create a well in the centre of the dry ingredients and add the mashed bananas, egg yolks, milk and sunflower oil.
- Mix gently with a wooden spoon until a wet batter forms, taking care not to over mix.
- Mix in the blueberries.
- In a separate bowl whisk the egg whites until soft peaks form.
- Gently fold the egg whites into the muffin batter until everything is mixed through evenly.
- Divide the muffin mixture between 12 individual muffin cases and bake for 25 minutes until well risen and golden brown on top.
Tips:
You can freeze the muffins in a sealed plastic bag. When you want to eat them, thaw for 1 hour at room temperature and then warm them in a preheated oven for 10 minutes.
Servings: 12
Time: 30 minutes
What’s in a serving:
Calories: 221
Fat: 6g
Saturates: 1.1g
Protein: 6g
Sugars: 11g
Salts: 0.36g
Ingredients:
- 125g plain flour
- 75g wholemeal flour
- 200g porridge oats
- 75g brown sugar
- 3 tsp baking powder
- 1 tsp cinnamon
- 2 bananas, mashed
- 2 large eggs, separated
- 3 tbsp sunflower oil
- 250ml milk
- 125g blueberries