These cereal bars are so easy to make and the perfect sweet treat swap for an on-the-go snack.

Method:

  1. Preheat oven to 180°C/350°F/Gas 4.
  2. Add the mashed banana, apple juice and egg whites to a bowl and stir.
  3. Add the oats and cinnamon, and mix well.
  4. Pour the mix into a 29cm non stick brownie tray.
  5. Bake in the oven for 20-25 minutes until golden. Remove from the oven and allow to cool completely in the tray before slicing into rectangular-shaped cereal bars and removing to store in an airtight container.

Tips

You could add a handful of chopped dates, raisins or cranberries. Go wild!

Servings: 6
Time: 30 mins

What’s in a serving:

Calories: 273
Fat: 13g
Saturates: 1.5g
Protein: 8.2g
Sugars: 7g
Salts: 0.08g

Ingredients:

  • 1 banana, mashed
  • 175ml apple juice (not from concentrate)
  • 2 egg whites
  • 200g oats
  • 1 tsp cinnamon
  • 100g crushed nuts